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How to Make an Anti-Inflammatory Smoothie (With Recipe)
Recipes

How to Make an Anti-Inflammatory Smoothie (With Recipe)

ByDrew Sgoutas Updated onNovember 4, 2021

Inflammation is one of the current boogeymen of the health world. Every health nut, diet guru, and weight loss advocate mentions inflammation as something their program can treat. And with…

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List of 20 Healthy and Tasty Snacks for Weight Loss
Weight Loss

List of 20 Healthy and Tasty Snacks for Weight Loss

ByDrew Sgoutas Updated onNovember 4, 2021

Are you trying to lose weight? It’s not easy! Diet restrictions are hard to stick with, which is why so many people fail. What’s the number one reason people fail…

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FAQ: Does Eating Carbs Make You Fat or Result in Weight Gain?
Weight Loss

FAQ: Does Eating Carbs Make You Fat or Result in Weight Gain?

ByDrew Sgoutas Updated onJanuary 22, 2022

“Carbs make you fat.” At least, that’s what some people are saying, right? It’s why so many diets like Atkins or Keto are low-carb or no-carb diets. But is it…

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12 Healthy Smoothie Ingredients to Help You Beat Sweet Cravings
Smoothies 101

12 Healthy Smoothie Ingredients to Help You Beat Sweet Cravings

ByDrew Sgoutas Updated onJuly 9, 2021

Dieting is hard; there’s no doubt about it. One of the most difficult and stressful challenges of dieting is fighting cravings. When you’ve been eating the same sorts of food…

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Is It Safe to Drink Smoothies While Pregnant or Breastfeeding?
Smoothies 101

Is It Safe to Drink Smoothies While Pregnant or Breastfeeding?

ByDrew Sgoutas Updated onNovember 20, 2021

It may seem obvious whether or not smoothies are safe to drink while pregnant or breastfeeding. A lot of this depends on your knowledge of the subject, but the truth…

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Do Smoothies Count as a Meal Replacement? (With Recipes)
Smoothies 101

Do Smoothies Count as a Meal Replacement? (With Recipes)

ByDrew Sgoutas Updated onNovember 4, 2021

Smoothies can be great as a meal replacement, but they can fall into several different categories. Sometimes, smoothies are so full of sugar and sweets that they’re not far off…

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How to Make a Fat Burning Green Tea Smoothie for Weight Loss
Recipes

How to Make a Fat Burning Green Tea Smoothie for Weight Loss

ByDrew Sgoutas Updated onNovember 20, 2021

Smoothies are an excellent way to help yourself lose weight. By replacing a sugar-filled and high-calorie meal – typically either breakfast or lunch – with fruit and vegetable-based smoothie, you’re…

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The Ultimate Guide to Adding Healthy Fats to Your Smoothie
Featured

The Ultimate Guide to Adding Healthy Fats to Your Smoothie

ByDrew Sgoutas Updated onNovember 4, 2021

For decades, fat has been the boogeyman of any diet. As with many things in life, however, the subject of fat is a lot more nuanced than most people believe….

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10 Best Detox Smoothies For A Flat Belly Cleanse
Weight Loss

10 Best Detox Smoothies For A Flat Belly Cleanse

ByDrew Sgoutas Updated onJanuary 19, 2022

Detox smoothies are all the rage nowadays, and for good reason – they can help you lose weight, and fast! Between the convenience and taste of these easy to make…

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