FAQ: Does Eating Carbs Make You Fat or Result in Weight Gain?
“Carbs make you fat.” At least, that’s what some people are saying, right? It’s why so many diets like Atkins or Keto are low-carb or no-carb diets. But is it…
12 Healthy Smoothie Ingredients to Help You Beat Sweet Cravings
Dieting is hard; there’s no doubt about it. One of the most difficult and stressful challenges of dieting is fighting cravings. When you’ve been eating the same sorts of food…
Is It Safe to Drink Smoothies While Pregnant or Breastfeeding?
It may seem obvious whether or not smoothies are safe to drink while pregnant or breastfeeding. A lot of this depends on your knowledge of the subject, but the truth…
Do Smoothies Count as a Meal Replacement? (With Recipes)
Smoothies can be great as a meal replacement, but they can fall into several different categories. Sometimes, smoothies are so full of sugar and sweets that they’re not far off…
How to Make a Fat Burning Green Tea Smoothie for Weight Loss
Smoothies are an excellent way to help yourself lose weight. By replacing a sugar-filled and high-calorie meal – typically either breakfast or lunch – with fruit and vegetable-based smoothie, you’re…
The Ultimate Guide to Adding Healthy Fats to Your Smoothie
For decades, fat has been the boogeyman of any diet. As with many things in life, however, the subject of fat is a lot more nuanced than most people believe….
10 Best Detox Smoothies For A Flat Belly Cleanse
Detox smoothies are all the rage nowadays, and for good reason – they can help you lose weight, and fast! Between the convenience and taste of these easy to make…
