weight loss

10 Best Detox Smoothies For A Flat Belly Cleanse

detox smoothies for a flat belly detox cleanse

Detox smoothies are all the rage nowadays, and for good reason – they can help you lose weight, and fast! Between the convenience and taste of these easy to make smoothies, you’ll start to notice less overall bloat…and those pants ending up looser than before.

Filled with natural ingredients and wholesome alternatives to processed shakes, a detox smoothie can be used as both a meal (or two) replacement, as well as a healthy snack. Using a detox smoothie to flatten your belly and lose up to 10 pounds in just a few days – and in a safe, effective way – can help you reach your weight loss goals, and have you feeling better than ever!

Detox Benefits

detox smoothie benefits

Detox smoothies have been touted as of late to not only clean out your system, but to also remove toxins within the body that can cause inflammation, illness, and weight gain. The cleanses associated with detox smoothies are technically only meant to last for a short period of time, although replacing a meal a day with a detox smoothie isn’t a bad idea.

With reports of extra energy and laser focus with detox smoothies, the extra boost of nutrients (mainly vitamins and minerals) have many people feeling good during a cleanse, especially since most people don’t get the daily recommended amount of fruit and veggies in their diet every day. As an easy and convenient way to get adequate, whole, nutrient-dense foods in your diet, it’s no wonder detox smoothies are such a hit!

Detox smoothies can also help boost your immune system, especially if you know you haven’t been eating the healthiest; with an increase in fruits and vegetables that you’ll get from the smoothies, your body will get an optimum amount of important vitamins, as well as antioxidants – all of which are necessary in order to be healthy!

Another bonus of detox smoothies? Minerals! Probably not a nutrient that we think of often, minerals are vital for quite a few processes within the body. We get these important minerals in our smoothies from ingredients like kale and spinach – and most other darker, leafy green vegetables that you can choose to add to your smoothie. Magnesium and calcium are just two of the many nutrients that you can find within these veggies, and they assist with contraction of muscles, regulating your heart rhythm, and strengthening bones…just to name a few benefits!

The big focus of detox smoothies though? The answer: weight loss. Studies have shown that detox smoothies can help to decrease body weight, lower BMI, and reduce inches around the waist…and these are only a handful of the weight loss benefits! If you are replacing a meal with a detox smoothie, a diet that could be well over 2000 calories a day will be decreased – which in turn causes weight loss.

There are multiple other detox benefits to smoothies and cleanses, and these include limiting or eliminating foods that are sugar-filled or highly processed, drinking more water/less high calorie drinks, and sleeping better, just to name a few!

Making A Detox Smoothie?

For many of us, our minds go to a goopy green drink when we think of detox smoothies – and this is due to the fact that so many of them contain leafy greens like kale or spinach! Not every detox smoothie has that distinctive green color though…and even if it does, you probably won’t even taste the veggies in it!

With most smoothies containing a base of some sort of green vegetable like spinach or kale, these detox meals also typically contain fruit, such as pears, apples, and berries. All the foliage can make the smoothie thick – so, liquid such as water, juice, coconut milk, or unsweetened nut milk (such as almond or cashew milk) can be used to help the smoothie blend better, and add some extra healthy vitamins and minerals.

Smoothies don’t always have to be just a base of fruits and veggies though! Adding in ingredients like nuts, coconut, chia seeds, cacao powder, herbs, and spices can all kick up your smoothie a notch – and also add in powerful antioxidants, protein, and fiber at the same time!

Starting Your Cleanse

smoothie cleanse

So, what do you need in order to start your flat belly cleanse with nutritious detox smoothies? First, and most importantly, you need a high-quality blender! You don’t want to be having chunky pieces in your smoothie when you’re trying to drink it – why make it harder for your body to digest?

A decent blender will not only break down the ingredients in your detox smoothie to a smooth perfection (without breaking down the nutrients), but it can also help to disguise some of the ingredients that you want to incorporate into your diet, but might not enjoy as much – it’ll be hidden, and blended in perfectly with all the other yummy ingredients!

With that being said, invest in a good blender for your detox smoothies before you begin your flat belly cleanse; it’ll make the process more convenient, and help you hit your goals with greater ease!

How to Make Detox Smoothies

If you have a blender on hand, then you can easily make a detox smoothie! For all of the yummy recipes listed below, the prep work is the same: add each of the ingredients to your blender (making sure everything is rinsed and cleaned appropriately, if needed), blend all ingredients until you desired level of smoothness, and then enjoy!

It’s best to use fresh fruits and vegetables for your smoothies, but if you would prefer your smoothie to be cold, then you can use the frozen version – just make sure to check the label for any unnecessary additives or hidden sugars/preservatives! You can also add a bit of ice to your smoothie to cool it off as well.

Recipes

detox smoothie recipes

Green Detox

  • 1 cup leafy greens (half spinach/half kale)
  • 1/2 Granny Smith apple
  • 1 frozen banana
  • 1 tablespoon chia seeds
  • 1 cup almond or cashew milk

Berry Blast

  • 2 cups blackberries
  • 1 cup kale
  • 1 cup blueberries
  • 1 cup pineapple
  • 1 cup water or coconut milk/water

Mango and Strawberry

  • 1 cup mango chunks (preferably frozen)
  • 1 cup strawberries (preferably frozen)
  • 1 cup coconut cream
  • 1 cup raspberries
  • 1 cup water

Classic Apple Smoothie

  • 2 cups baby spinach
  • 1 apple
  • 1/2 cup celery
  • 1 mini cucumber
  • juice from 1 lemon
  • 1 teaspoon ginger (preferably fresh)
  • 1 cup water

Avocado Almond Detox

  • 1 cup unsweet almond milk
  • 1 pear
  • 2 cups red lettuce
  • 1/2 of an avocado
  • 1 teaspoon of matcha
  • 1 tablespoon of almond butter

Mint Detox Smoothie

  • 2 cups baby spinach
  • 1 mini cucumber
  • 1 pear
  • juice from 1 lime
  • 1 bunch of mint
  • 1 cup of water

Banana Smoothie Detox

  • 2 cups kale
  • 1 banana
  • 1 apple
  • 1 teaspoon cinnamon
  • 3 tablespoons of oats
  • 1 cup of water

Pineapple Sage Smoothie

  • 1/2 cup blackberries
  • 1/2 cup pineapple
  • 1 apple
  • 2 sprigs of sage
  • 2 tablespoons of walnuts
  • 1/2 teaspoon maqui berry powder
  • 1 cup water

Coconut Pineapple Detox

  • 2 cups kale
  • 3/4 cup pineapple
  • 1 orange
  • 1/2 avocado
  • 2 tablespoons of coconut flakes (unsweet)
  • 1 tablespoon chia seeds
  • 1 cup water

Cantaloupe Ginger Smoothie

  • 1 slice of a cantaloupe
  • 1 pear
  • 1 teaspoon ginger (preferably fresh)
  • 1 tablespoon flaxseed
  • 1 cup water

Detox Smoothie Ingredients

detox smoothie ingredients

You’ll notice that in many of these detox smoothies, there is kale or spinach. Both of these dark leafy green veggies are nutrient-dense, and are filled with important vitamins and minerals that are necessary for overall health and wellness. If you don’t like the taste of one of them, give them a whirl with other ingredients in your smoothies – you might find that the taste (especially the strong bite that can come from greens like kale) can be lessened with the right additives, like apples or berries!

Adding in other superfoods to your detox smoothies, such as berries and nuts, can give you a boost of vitamins, as well as fiber, protein, and potassium! Don’t shy away from adding new fruits and veggies into you smoothie routine – you might find you like something more than you thought!

Detox for a Flat Belly

smoothies for weight loss

Detox smoothies will help get you on track towards a flat belly and a healthier lifestyle – but, if you’d like to incorporate other lifestyle changes at the same time, you can include the following: drinking more water throughout the day, getting in a workout session 3-5 days a week, cutting back on any extra added preservatives, and choosing whole, nutrient-dense foods for your other meals that aren’t smoothie based (think lean meats, fruits, veggies, and whole grains).

Essentially, finding a way to integrate detox smoothies into your daily routine can be highly beneficial to your overall health – and get you on your way to a flat belly. By eliminating excess sugars and unnecessary ingredients, you can get multiple servings of fruits and veggies in your diet – as well as plentiful vitamins, minerals, and antioxidants – to round out your wellness plan!

If you want an even more detailed breakdown of how to do a detox, check out the 21 Day Smoothie Diet Plan which includes a 3 day detox plan complete with shopping lists, recipes and more. Watch the short video below for more info.

smoothie diet 21 day weight loss plan

About the author

Health Coach Drew

HI, MY NAME IS DREW. I'm a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone. Take The 21-Day Smoothie Diet Challenge

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