Delicious, Easy-To-Make Smoothies For Weight Loss And Incredible Health!

Join over 10,000 people all over the world that have lost weight and transformed their lives with the Smoothie Diet™ challenge!

"Your Health Is My Business"

HI, MY NAME IS DREW. I'm a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone. 

Drew Sgoutas, CHC, AADP - Certified Health Coach & Creator of The Smoothie Diet

Three Easy Steps To A Healthier You.

the smoothie challenge

FREE 5-Day Green Smoothie Challenge 

Get Yours Now →

the smoothie diet

The Smoothie Diet
21-Day Weight Loss Program

Learn More →

Smoothie Diet Community

Join The Community & Stay Up To Date

Get The Latest Updates →

Latest Smoothie Articles

[Guide] How to Make the Perfect Smoothie Every Time
In my mind, there are two components that every smoothie must have for it to be a perfect smoothie. These[...]
12 Tips to Help You Make Healthy Smoothies on a Budget
If you've ever looked at the prices of your local smoothie or juice bar, you've probably wondered what all these[...]
Beginner’s Guide: How Does a Smoothie Diet Work?
Hello and welcome, new friends and old followers. In the years that I've been promoting this smoothie diet, I've had[...]
FAQ: Can I Drink Smoothies While on A Keto Diet?
Many people have asked me how smoothies fit in with the keto diet. Can smoothies be keto-friendly, or will they[...]
How to Make a Smoothie Taste Great Without Banana
Bananas are one of the core ingredients in many smoothies, from the mixtures you get at a smoothie bar to[...]
18 Ways You Can Add More Protein to Your Smoothies
Smoothies are a great way to replace a meal and help you lose weight, but they have one particular downside.[...]