Delicious, Easy-To-Make Smoothies For Weight Loss And Incredible Health!

Join over 10,000 people all over the world that have lost weight and transformed their lives with the Smoothie Diet™ challenge!

"Your Health Is My Business"

HI, MY NAME IS DREW. I'm a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone. 

Drew Sgoutas, CHC, AADP - Certified Health Coach & Creator of The Smoothie Diet

Three Easy Steps To A Healthier You.

the smoothie challenge

FREE 5-Day Green Smoothie Challenge 

Get Yours Now →

the smoothie diet

The Smoothie Diet
21-Day Weight Loss Program

Learn More →

Smoothie Diet Community

Join The Community & Stay Up To Date

Get The Latest Updates →

Latest Smoothie Articles

List of 20 Healthy and Tasty Snacks for Weight Loss
Are you trying to lose weight? It's not easy! Diet restrictions are hard to stick with, which is why so[...]
FAQ: Does Eating Carbs Make You Fat or Result in Weight Gain?
"Carbs make you fat." At least, that's what some people are saying, right? It's why so many diets like Atkins[...]
12 Healthy Smoothie Ingredients to Help You Beat Sweet Cravings
Dieting is hard; there's no doubt about it. One of the most difficult and stressful challenges of dieting is fighting[...]
Is It Safe to Drink Smoothies While Pregnant or Breastfeeding?
It may seem obvious whether or not smoothies are safe to drink while pregnant or breastfeeding. A lot of this[...]
Do Smoothies Count as a Meal Replacement? (With Recipes)
Smoothies can be great as a meal replacement, but they can fall into several different categories. Sometimes, smoothies are so[...]
How to Make a Fat Burning Green Tea Smoothie for Weight Loss
Smoothies are an excellent way to help yourself lose weight. By replacing a sugar-filled and high-calorie meal – typically either[...]