Delicious, Easy-To-Make Smoothies For Weight Loss And Incredible Health!

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"Your Health Is My Business"

HI, MY NAME IS DREW. I'm a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone. 

Drew Sgoutas, CHC, AADP - Certified Health Coach & Creator of The Smoothie Diet

Three Easy Steps To A Healthier You.

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Latest Smoothie Articles

6 Ways That Smoothies Can Help You Beat Bloating
Bloating is one of those symptoms that, if you've never experienced it, can be hard to describe. It happens when[...]
Atkins vs Keto vs Paleo vs Smoothie Diet: What’s The Difference?
In the world of dieting, there are dozens of different ways to manage your food and try to lose weight.[...]
Shakes vs Smoothies: How to Avoid Making Unhealthy Smoothies
I've written a lot over the course of my career about how to create the perfect, healthy smoothie. I've talked[...]
5 Non-Dairy Substitutes for Milk in Your Smoothies
Milk is one of the most common base liquids for smoothies, after water. It adds a wholeness, a richness, to[...]
A List of Freezer-Friendly Fruits and Vegetables for Smoothies
In the past, I've talked about what you can do to preserve your smoothies for times when you can't get[...]
[Guide] How to Make the Perfect Smoothie Every Time
In my mind, there are two components that every smoothie must have for it to be a perfect smoothie. These[...]