Delicious, Easy-To-Make Smoothies For Weight Loss And Incredible Health!

Join over 20,000 people all over the world that have lost weight and transformed their lives with the 21-Day Smoothie Diet™ challenge

drew sgoutas

Your Health Is My Mission

Hi, my name is Drew and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone. 

After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what you’ve been looking for.

Drew Sgoutas CHC, AADP– Certified Health Coach, proud member of the American Association of Drugless Practitioners & the Creator of The Smoothie Diet™ weight loss program.

Join Over 20,000 People All Around The World

Does The Smoothie Diet really work? Have a look for yourself. People of all ages are transforming their bodies with The Smoothie Diet 21-Day Plan.

Mia, 34

Danielle, 42

Sarah, 38

Jade, 29

Tammy, 50

Lori, 47

*Results May Vary By Individual

How The Smoothie Diet™ Works

If a weight loss plan is too complicated or difficult you won’t stick to it. That’s why the Smoothie Diet works so well. It’s a simple-to-follow plan that anyone can do. Even if you work 12 hours a day, have 2 or more kids, and have been overweight for most of your life.

step 1 download plan


Download The Plan

Download the plan instantly from our secure website. Get access within minutes and easily read it on your computer, tablet, or smartphone.

step 2 relace two meals per day


Replace 2X Meals Per Day

Replace two meals per day with the delicious smoothie recipes included. You will also be able to enjoy 1 whole food meal along with up to 2 snacks per day.

step 3 lose weight in 21 days


Slim Your Waist In 21 Days

After following the plan for 21 days, you have the option of continuing to lose more weight or you can use our transition guide to keep the weight off forever.

Frequently Asked Questions

Have a question? Here are some frequently asked questions about The Smoothie Diet weight loss plan

Am I Only Having Smoothies?

No! You will be replacing two meals with smoothies then enjoying whole foods for your other meal and up to two snacks. It’s the best of both worlds.

Is This For Women And Men?

Yes! The Smoothie Diet 21-Day plan works for anyone at any age. Man or woman, 18 or 88 you can see amazing results by following the program.

Are The Ingredients Hard To Find?

The ingredients can easily be found in your local grocery store. There is also a swap guide included in case you can’t find something.

Is The Plan Vegan-Friendly?

All smoothies in the program are vegan-friendly. For the meals and snacks, there are both omnivore and vegan options so you have plenty of choices.

Will I Gain All The Weight Back?

The Smoothie Diet is about changing your relationship with food so you learn to crave foods that nourish your body which helps keep the weight off for good.

What If The Plan Doesn’t Work For Me?

Your weight loss and happiness is guaranteed. If for any reason you are not happy you can get an easy no questions asked refund.

Latest From The Blog

Get all the latest smoothie-making tips, tricks, and know-how by visiting our blog.