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HI, MY NAME IS DREW. I'm a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.
Drew Sgoutas, CHC, AADP - Certified Health Coach & Creator of The Smoothie Diet™
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Latest Smoothie Articles
How to Make a Smoothie Taste Great Without Banana
Bananas are one of the core ingredients in many smoothies, from the mixtures you get at a smoothie bar to[...]
18 Ways You Can Add More Protein to Your Smoothies
Smoothies are a great way to replace a meal and help you lose weight, but they have one particular downside.[...]
Can Smoothies Have a Positive Impact on Your Digestion?
If you ask someone whether or not smoothies are good for your digestion, you'll get opposing answers. Some people say[...]
Which Green Vegetables Can Help Speed Up Fat Loss?
What would you think if I told you that, by eating food, you could lose weight? You'd think it was[...]
FAQ: My Smoothie is Too Thin or Thick, What Should I Do?
There's no such thing as the perfect smoothie. No single smoothie will be perfect for everyone. What you like might[...]
9 Tips to Help You Save Your Smoothies for Later
Smoothies are a great way to get everything you need out of a meal in one quick beverage, but they[...]