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"Your Health Is My Business"

HI, MY NAME IS DREW. I'm a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone. 

Drew Sgoutas, CHC, AADP - Certified Health Coach & Creator of The Smoothie Diet

Three Easy Steps To A Healthier You.

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Latest Smoothie Articles

8 Easy Ways to Get More Protein in Your Smoothies
Getting more protein in your smoothies isn't hard, if you know the right ingredients to use. Protein is one of[...]
10 Best Detox Smoothies For A Flat Belly Cleanse
Detox smoothies are all the rage nowadays, and for good reason – they can help you lose weight, and fast![...]
Is A Smoothie Diet Good For Weight Loss?
Smoothies For Weight Loss A lot of people are wondering if a smoothie diet is good for weight loss. I[...]
Does Fruit In Smoothies Cause Weight Gain?
If you're worried about gaining weight from the sugar in smoothies then this article is for you. You’re wanting to[...]
How And Why To Rotate Leafy Greens In Green Smoothies
Leafy greens offer many health benefits, from immune support and cancer prevention to cardiovascular and bone health. They are rich[...]
The Best Green Smoothie Blender For Any Budget
With so many blender brands out there, how do you choose the best blender to meet your needs?  How much[...]