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Nutrition

What Are The Best and Healthiest Seeds to Add to Smoothies?
Nutrition

What Are The Best and Healthiest Seeds to Add to Smoothies?

ByDrew Sgoutas Updated onMay 20, 2022

Seeds are great sources of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols. They can also help reduce the risk of certain diseases. In particular, the lignans in certain seeds…

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5 Ingredients to Add to Smoothies to Your Boost Metabolism
Nutrition

5 Ingredients to Add to Smoothies to Your Boost Metabolism

ByDrew Sgoutas Updated onMay 13, 2022

Do you ever wonder why your friend doesn’t gain an ounce after gobbling down an entire cheesecake while you eat just one small slice, and the scale jumps the next…

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Are Fruit Cups Healthy and Can They Help You Lose Weight?
Nutrition

Are Fruit Cups Healthy and Can They Help You Lose Weight?

ByDrew Sgoutas Updated onJanuary 8, 2022

Public perception of healthy foods has shifted a lot over the years. Many things we used to think of as healthy are no longer viewed as such. One of the…

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What Are the Benefits of a High Protein Diet and Does It Work?
Nutrition

What Are the Benefits of a High Protein Diet and Does It Work?

ByDrew Sgoutas Updated onDecember 13, 2021

Protein is one of the three macronutrients, along with carbohydrates and fats. All three of them are necessary for your body to live and thrive, but how well your body…

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Are The Emulsifiers in Almond Milk Bad for Your Diet?
Nutrition

Are The Emulsifiers in Almond Milk Bad for Your Diet?

ByDrew Sgoutas Updated onDecember 5, 2021

Almond milk was one of the first non-dairy milk alternatives, hitting the market not long after soy milk and long before many of the newer options like pea and cashew…

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Shakes vs Smoothies: How to Avoid Making Unhealthy Smoothies
Nutrition

Shakes vs Smoothies: How to Avoid Making Unhealthy Smoothies

ByDrew Sgoutas Updated onNovember 12, 2021

I’ve written a lot over the course of my career about how to create the perfect, healthy smoothie. I’ve talked about how to save money, how to make it consistent,…

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