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8 Weight Loss Meal Prep Ideas to Make in 10 Minutes or Less
Weight Loss

8 Weight Loss Meal Prep Ideas to Make in 10 Minutes or Less

ByDrew Sgoutas Updated onMay 27, 2022

Many of my followers are interested in experiencing healthy weight loss and then maintaining their best weight with the help of nutritionally balanced smoothies and solid food meals.  That’s what…

Read More 8 Weight Loss Meal Prep Ideas to Make in 10 Minutes or LessContinue

A List of Fat Burning Green Vegetables for Weight Loss
Weight Loss

A List of Fat Burning Green Vegetables for Weight Loss

ByDrew Sgoutas Updated onFebruary 25, 2022

Weight loss happens in two directions. When you burn more calories, you lose weight. When you eat fewer calories, you lose weight. At least, that’s the extremely simplified version. Vegetables,…

Read More A List of Fat Burning Green Vegetables for Weight LossContinue

Intermittent Fasting Schedules: 16/8 vs 14/10 vs 20/4 vs OMAD
Weight Loss

Intermittent Fasting Schedules: 16/8 vs 14/10 vs 20/4 vs OMAD

ByDrew Sgoutas Updated onFebruary 11, 2022

Throughout history, people have tried pretty much anything to lose weight, from starvation to cleanses to fad diets and more. They do this because the best, most permanent way to…

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There Are 6 Belly Shapes: Which Belly Type Do You Have?
Weight Loss

There Are 6 Belly Shapes: Which Belly Type Do You Have?

ByDrew Sgoutas Updated onJanuary 2, 2022

It’s no secret that different people carry weight differently. Some accumulate it in their bellies, while others spread it all over their body. Two different people at the same height…

Read More There Are 6 Belly Shapes: Which Belly Type Do You Have?Continue

Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?
Weight Loss

Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?

ByDrew Sgoutas Updated onJanuary 28, 2022

Any time you want to lose weight, you have to modify the weight equation. The weight equation is simple: calories in, calories out. If you burn more calories than you…

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10 Effective Exercises to Help You Remove Arm Fat
Weight Loss

10 Effective Exercises to Help You Remove Arm Fat

ByDrew Sgoutas Updated onDecember 19, 2021

The majority of the people who come to me for the Smoothie Diet are coming here because they want to lose weight. I’m betting that’s why you’re here too. Whether…

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Beginner’s Guide: How Does a Smoothie Diet Work?
Weight Loss

Beginner’s Guide: How Does a Smoothie Diet Work?

ByDrew Sgoutas Updated onNovember 4, 2021

Hello and welcome, new friends and old followers. In the years that I’ve been promoting this smoothie diet, I’ve had a lot of questions about how it works. I explain…

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FAQ: Can I Drink Smoothies While on A Keto Diet?
Weight Loss

FAQ: Can I Drink Smoothies While on A Keto Diet?

ByDrew Sgoutas Updated onNovember 4, 2021

Many people have asked me how smoothies fit in with the keto diet. Can smoothies be keto-friendly, or will they break your diet? I’ve put together the most common questions…

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Which Green Vegetables Can Help Speed Up Fat Loss?
Weight Loss

Which Green Vegetables Can Help Speed Up Fat Loss?

ByDrew Sgoutas Updated onNovember 4, 2021

What would you think if I told you that, by eating food, you could lose weight? You’d think it was too good to be true, right? You’d think I’m trying…

Read More Which Green Vegetables Can Help Speed Up Fat Loss?Continue

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