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5 Ways to Eat More Kale When You Don’t Like the Taste
Recipes

5 Ways to Eat More Kale When You Don’t Like the Taste

ByDrew Sgoutas Updated onApril 1, 2022

Kale is a really interesting vegetable. On the one hand, it’s extremely popular, primarily for its health benefits. It’s a leafy green, a member of the brassica oleracea group, along…

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6 of The Best and Healthiest Nutribullet Smoothie Recipes
Recipes

6 of The Best and Healthiest Nutribullet Smoothie Recipes

ByDrew Sgoutas Updated onMarch 18, 2022

When you’re looking to lose weight, you’ll probably encounter the advice that there are only two ways to do it: cut out some of the calories you take in, and…

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How to Make a Smoothie Taste Great Without Banana
Recipes

How to Make a Smoothie Taste Great Without Banana

ByDrew Sgoutas Updated onNovember 4, 2021

Bananas are one of the core ingredients in many smoothies, from the mixtures you get at a smoothie bar to the recipes you make at home. The thing is, many…

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18 Ways You Can Add More Protein to Your Smoothies
Recipes

18 Ways You Can Add More Protein to Your Smoothies

ByDrew Sgoutas Updated onNovember 4, 2021

Smoothies are a great way to replace a meal and help you lose weight, but they have one particular downside. Some smoothies don’t last! How often have you had a…

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Metabolism Boosting Smoothie Recipe (Nutritionist Recommended)
Recipes

Metabolism Boosting Smoothie Recipe (Nutritionist Recommended)

ByDrew Sgoutas Updated onNovember 4, 2021

I know how you feel. It’s the same way that millions of people feel every day: “I need to lose weight. I need to be more active and exercise more….

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How to Make an Anti-Inflammatory Smoothie (With Recipe)
Recipes

How to Make an Anti-Inflammatory Smoothie (With Recipe)

ByDrew Sgoutas Updated onNovember 4, 2021

Inflammation is one of the current boogeymen of the health world. Every health nut, diet guru, and weight loss advocate mentions inflammation as something their program can treat. And with…

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How to Make a Fat Burning Green Tea Smoothie for Weight Loss
Recipes

How to Make a Fat Burning Green Tea Smoothie for Weight Loss

ByDrew Sgoutas Updated onNovember 20, 2021

Smoothies are an excellent way to help yourself lose weight. By replacing a sugar-filled and high-calorie meal – typically either breakfast or lunch – with fruit and vegetable-based smoothie, you’re…

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