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FAQ: Can I Drink Smoothies While on A Keto Diet?
Weight Loss

FAQ: Can I Drink Smoothies While on A Keto Diet?

ByDrew Sgoutas Updated onNovember 4, 2021

Many people have asked me how smoothies fit in with the keto diet. Can smoothies be keto-friendly, or will they break your diet? I’ve put together the most common questions…

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How to Make a Smoothie Taste Great Without Banana
Recipes

How to Make a Smoothie Taste Great Without Banana

ByDrew Sgoutas Updated onNovember 4, 2021

Bananas are one of the core ingredients in many smoothies, from the mixtures you get at a smoothie bar to the recipes you make at home. The thing is, many…

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18 Ways You Can Add More Protein to Your Smoothies
Recipes

18 Ways You Can Add More Protein to Your Smoothies

ByDrew Sgoutas Updated onNovember 4, 2021

Smoothies are a great way to replace a meal and help you lose weight, but they have one particular downside. Some smoothies don’t last! How often have you had a…

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Can Smoothies Have a Positive Impact on Your Digestion?
Smoothies 101

Can Smoothies Have a Positive Impact on Your Digestion?

ByDrew Sgoutas Updated onNovember 4, 2021

If you ask someone whether or not smoothies are good for your digestion, you’ll get opposing answers. Some people say they’re bad for you, that a liquid meal slides through…

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Which Green Vegetables Can Help Speed Up Fat Loss?
Weight Loss

Which Green Vegetables Can Help Speed Up Fat Loss?

ByDrew Sgoutas Updated onNovember 4, 2021

What would you think if I told you that, by eating food, you could lose weight? You’d think it was too good to be true, right? You’d think I’m trying…

Read More Which Green Vegetables Can Help Speed Up Fat Loss?Continue

FAQ: My Smoothie is Too Thin or Thick, What Should I Do?
Smoothies 101

FAQ: My Smoothie is Too Thin or Thick, What Should I Do?

ByDrew Sgoutas Updated onNovember 4, 2021

There’s no such thing as the perfect smoothie. No single smoothie will be perfect for everyone. What you like might not be what I like, and what we like might…

Read More FAQ: My Smoothie is Too Thin or Thick, What Should I Do?Continue

9 Tips to Help You Save Your Smoothies for Later
Smoothies 101

9 Tips to Help You Save Your Smoothies for Later

ByDrew Sgoutas Updated onNovember 4, 2021

Smoothies are a great way to get everything you need out of a meal in one quick beverage, but they have a potential drawback over more traditional meals; saving and…

Read More 9 Tips to Help You Save Your Smoothies for LaterContinue

Metabolism Boosting Smoothie Recipe (Nutritionist Recommended)
Recipes

Metabolism Boosting Smoothie Recipe (Nutritionist Recommended)

ByDrew Sgoutas Updated onNovember 4, 2021

I know how you feel. It’s the same way that millions of people feel every day: “I need to lose weight. I need to be more active and exercise more….

Read More Metabolism Boosting Smoothie Recipe (Nutritionist Recommended)Continue

15 Ways to Add Caffeine and Energy to Your Morning Smoothie
Smoothies 101

15 Ways to Add Caffeine and Energy to Your Morning Smoothie

ByDrew Sgoutas Updated onNovember 4, 2021

Millions of us whip up smoothies first thing in the morning. Some of us go for weight loss smoothies, some prefer detox blends, and some want a meal replacement that leaves them feeling full…

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