ByDrew Sgoutas
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Welcome to the official website of the 21-Day Smoothie Diet! I’m Drew Sgoutas, a certified health coach, nutrition expert, and creator of The Smoothie Diet weight loss program. After spending…
ByDrew Sgoutas
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Smoothies are a great option for improving your overall health. They’re made out of healthy fruits, vegetables, and bases like yogurt. They’re lower in calories than your average breakfast, and…
ByDrew Sgoutas
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Public perception of healthy foods has shifted a lot over the years. Many things we used to think of as healthy are no longer viewed as such. One of the…
ByDrew Sgoutas
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It’s no secret that different people carry weight differently. Some accumulate it in their bellies, while others spread it all over their body. Two different people at the same height…
ByDrew Sgoutas
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Any time you want to lose weight, you have to modify the weight equation. The weight equation is simple: calories in, calories out. If you burn more calories than you…
ByDrew Sgoutas
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The majority of the people who come to me for the Smoothie Diet are coming here because they want to lose weight. I’m betting that’s why you’re here too. Whether…
ByDrew Sgoutas
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Protein is one of the three macronutrients, along with carbohydrates and fats. All three of them are necessary for your body to live and thrive, but how well your body…
ByDrew Sgoutas
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Almond milk was one of the first non-dairy milk alternatives, hitting the market not long after soy milk and long before many of the newer options like pea and cashew…
ByDrew Sgoutas
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Bloating is one of those symptoms that, if you’ve never experienced it, can be hard to describe. It happens when your digestive tract is full of gas, but it goes…
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