Skip to content
The Smoothie Diet
  • How It Works
  • Free Plan
  • Blog
  • About
  • Contact
Take The 21-Day Challenge
The Smoothie Diet

Blog

Smoothie Diet Official Guide: How to Lose Weight with Delicious Smoothies
How To

Smoothie Diet Official Guide: How to Lose Weight with Delicious Smoothies

ByDrew Sgoutas Updated onJanuary 26, 2022

Welcome to the official website of the 21-Day Smoothie Diet! I’m Drew Sgoutas, a certified health coach, nutrition expert, and creator of The Smoothie Diet weight loss program. After spending…

Read More Smoothie Diet Official Guide: How to Lose Weight with Delicious SmoothiesContinue

How to Make Your Own Frozen Smoothie Packs at Home
Smoothies 101

How to Make Your Own Frozen Smoothie Packs at Home

ByDrew Sgoutas Updated onJanuary 15, 2022

Smoothies are a great option for improving your overall health. They’re made out of healthy fruits, vegetables, and bases like yogurt. They’re lower in calories than your average breakfast, and…

Read More How to Make Your Own Frozen Smoothie Packs at HomeContinue

Are Fruit Cups Healthy and Can They Help You Lose Weight?
Nutrition

Are Fruit Cups Healthy and Can They Help You Lose Weight?

ByDrew Sgoutas Updated onJanuary 8, 2022

Public perception of healthy foods has shifted a lot over the years. Many things we used to think of as healthy are no longer viewed as such. One of the…

Read More Are Fruit Cups Healthy and Can They Help You Lose Weight?Continue

There Are 6 Belly Shapes: Which Belly Type Do You Have?
Weight Loss

There Are 6 Belly Shapes: Which Belly Type Do You Have?

ByDrew Sgoutas Updated onJanuary 2, 2022

It’s no secret that different people carry weight differently. Some accumulate it in their bellies, while others spread it all over their body. Two different people at the same height…

Read More There Are 6 Belly Shapes: Which Belly Type Do You Have?Continue

Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?
Weight Loss

Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?

ByDrew Sgoutas Updated onJanuary 28, 2022

Any time you want to lose weight, you have to modify the weight equation. The weight equation is simple: calories in, calories out. If you burn more calories than you…

Read More Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?Continue

10 Effective Exercises to Help You Remove Arm Fat
Weight Loss

10 Effective Exercises to Help You Remove Arm Fat

ByDrew Sgoutas Updated onDecember 19, 2021

The majority of the people who come to me for the Smoothie Diet are coming here because they want to lose weight. I’m betting that’s why you’re here too. Whether…

Read More 10 Effective Exercises to Help You Remove Arm FatContinue

What Are the Benefits of a High Protein Diet and Does It Work?
Nutrition

What Are the Benefits of a High Protein Diet and Does It Work?

ByDrew Sgoutas Updated onDecember 13, 2021

Protein is one of the three macronutrients, along with carbohydrates and fats. All three of them are necessary for your body to live and thrive, but how well your body…

Read More What Are the Benefits of a High Protein Diet and Does It Work?Continue

Are The Emulsifiers in Almond Milk Bad for Your Diet?
Nutrition

Are The Emulsifiers in Almond Milk Bad for Your Diet?

ByDrew Sgoutas Updated onDecember 5, 2021

Almond milk was one of the first non-dairy milk alternatives, hitting the market not long after soy milk and long before many of the newer options like pea and cashew…

Read More Are The Emulsifiers in Almond Milk Bad for Your Diet?Continue

6 Ways That Smoothies Can Help You Beat Bloating
Smoothies 101

6 Ways That Smoothies Can Help You Beat Bloating

ByDrew Sgoutas Updated onNovember 28, 2021

Bloating is one of those symptoms that, if you’ve never experienced it, can be hard to describe. It happens when your digestive tract is full of gas, but it goes…

Read More 6 Ways That Smoothies Can Help You Beat BloatingContinue

Page navigation

Previous PagePrevious 1 2 3 4 5 6 Next PageNext

About The Smoothie Diet™

We take the confusion out of healthy eating and make weight loss simple, fun, and affordable.

Terms | Privacy Policy

Guides

  • Smoothie Diet Beginner’s Guide
  • How to Make the Perfect Smoothie

Popular

  • How to Lose Weight with Smoothies
  • 10 Best Detox Smoothies
Contact Us

© 2022 Smoothie Diet, All Rights Reserved.

This is a test popup

  • Home
  • How It Works
  • Free Plan
  • Blog
  • About
  • Contact
Take The 21-Day Challenge