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Our Favorite Smoothie Ingredient Swaps and Substitutions
Smoothies 101

Our Favorite Smoothie Ingredient Swaps and Substitutions

ByDrew Sgoutas Updated onJanuary 28, 2022

Smoothies are great because they’re flexible. A smoothie can be nearly anything you want, as long as it’s blended up and enjoyable. Of course, if you want your smoothie to…

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Do You Need to Peel Fruit Before Putting It Into Smoothies?
FAQ

Do You Need to Peel Fruit Before Putting It Into Smoothies?

ByDrew Sgoutas Updated onJanuary 24, 2022

When you’re loading up a smoothie, you might be faced with a daunting amount of work. Preparing all of the ingredients can take a lot of time, which is why…

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Smoothie Diet Official Guide: How to Lose Weight with Delicious Smoothies
How To

Smoothie Diet Official Guide: How to Lose Weight with Delicious Smoothies

ByDrew Sgoutas Updated onJanuary 26, 2022

Welcome to the official website of the 21-Day Smoothie Diet! I’m Drew Sgoutas, a certified health coach, nutrition expert, and creator of The Smoothie Diet weight loss program. After spending…

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How to Make Your Own Frozen Smoothie Packs at Home
Smoothies 101

How to Make Your Own Frozen Smoothie Packs at Home

ByDrew Sgoutas Updated onJanuary 15, 2022

Smoothies are a great option for improving your overall health. They’re made out of healthy fruits, vegetables, and bases like yogurt. They’re lower in calories than your average breakfast, and…

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Are Fruit Cups Healthy and Can They Help You Lose Weight?
Nutrition

Are Fruit Cups Healthy and Can They Help You Lose Weight?

ByDrew Sgoutas Updated onJanuary 8, 2022

Public perception of healthy foods has shifted a lot over the years. Many things we used to think of as healthy are no longer viewed as such. One of the…

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There Are 6 Belly Shapes: Which Belly Type Do You Have?
Weight Loss

There Are 6 Belly Shapes: Which Belly Type Do You Have?

ByDrew Sgoutas Updated onJanuary 2, 2022

It’s no secret that different people carry weight differently. Some accumulate it in their bellies, while others spread it all over their body. Two different people at the same height…

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Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?
Weight Loss

Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?

ByDrew Sgoutas Updated onJanuary 28, 2022

Any time you want to lose weight, you have to modify the weight equation. The weight equation is simple: calories in, calories out. If you burn more calories than you…

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10 Effective Exercises to Help You Remove Arm Fat
Weight Loss

10 Effective Exercises to Help You Remove Arm Fat

ByDrew Sgoutas Updated onDecember 19, 2021

The majority of the people who come to me for the Smoothie Diet are coming here because they want to lose weight. I’m betting that’s why you’re here too. Whether…

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What Are the Benefits of a High Protein Diet and Does It Work?
Nutrition

What Are the Benefits of a High Protein Diet and Does It Work?

ByDrew Sgoutas Updated onDecember 13, 2021

Protein is one of the three macronutrients, along with carbohydrates and fats. All three of them are necessary for your body to live and thrive, but how well your body…

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