Our Favorite Smoothie Ingredient Swaps and Substitutions
Smoothies are great because they’re flexible. A smoothie can be nearly anything you want, as long as it’s blended up and enjoyable. Of course, if you want your smoothie to…
Do You Need to Peel Fruit Before Putting It Into Smoothies?
When you’re loading up a smoothie, you might be faced with a daunting amount of work. Preparing all of the ingredients can take a lot of time, which is why…
Smoothie Diet Official Guide: How to Lose Weight with Delicious Smoothies
Welcome to the official website of the 21-Day Smoothie Diet! I’m Drew Sgoutas, a certified health coach, nutrition expert, and creator of The Smoothie Diet weight loss program. After spending…
How to Make Your Own Frozen Smoothie Packs at Home
Smoothies are a great option for improving your overall health. They’re made out of healthy fruits, vegetables, and bases like yogurt. They’re lower in calories than your average breakfast, and…
Are Fruit Cups Healthy and Can They Help You Lose Weight?
Public perception of healthy foods has shifted a lot over the years. Many things we used to think of as healthy are no longer viewed as such. One of the…
There Are 6 Belly Shapes: Which Belly Type Do You Have?
It’s no secret that different people carry weight differently. Some accumulate it in their bellies, while others spread it all over their body. Two different people at the same height…
Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?
Any time you want to lose weight, you have to modify the weight equation. The weight equation is simple: calories in, calories out. If you burn more calories than you…
10 Effective Exercises to Help You Remove Arm Fat
The majority of the people who come to me for the Smoothie Diet are coming here because they want to lose weight. I’m betting that’s why you’re here too. Whether…
What Are the Benefits of a High Protein Diet and Does It Work?
Protein is one of the three macronutrients, along with carbohydrates and fats. All three of them are necessary for your body to live and thrive, but how well your body…
