ByDrew Sgoutas
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So, what’s the current conversation around milk? It doesn’t seem that long ago that tv ads about milk were popular and featured cute kids (and sometimes adults) wearing a milk…
ByDrew Sgoutas
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Many of my followers are interested in experiencing healthy weight loss and then maintaining their best weight with the help of nutritionally balanced smoothies and solid food meals. That’s what…
ByDrew Sgoutas
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Seeds are great sources of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols. They can also help reduce the risk of certain diseases. In particular, the lignans in certain seeds…
ByDrew Sgoutas
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Do you ever wonder why your friend doesn’t gain an ounce after gobbling down an entire cheesecake while you eat just one small slice, and the scale jumps the next…
ByDrew Sgoutas
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When we think of making a smoothie, we typically envision a yummy-looking pink, red, orange, or yellow smoothie. For most of us, our natural sugar inclinations run more to the…
ByDrew Sgoutas
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When you’re as big a fan of the health benefits drinking smoothies gives you as I am, your smoothie blender gets a daily workout. Unfortunately, that workout means you’re in…
ByDrew Sgoutas
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Pop quiz: what’s the difference between a good smoothie and a bad one? Answer: a lot, actually, but one of the most important aspects is the base you use. Your…
ByDrew Sgoutas
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I’m a big fan of smoothies, as you might imagine. I’ve helped thousands of people build healthy habits through the use of smoothies, both as a temporary program to help…
ByDrew Sgoutas
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Fasting is any period you spend without eating or drinking anything other than water. There are many different reasons to fast, including: Daily fasting as you sleep; it’s called “breakfast”…
