Smoothie as a meal replacement

An increasing number of people are now turning to smoothies as a meal replacement after endlessly trying one fad diet after the other. While many report a high success rate, others are not so fortunate. Why? Well, not all smoothies can substitute a meal. Curious? Read on. Meal replacement smoothies: are they healthy? If you […]

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Is a Smoothie Diet Healthy?

Is A Smoothie Diet A  Healthy Way To Lose Weight? With all the craze going on about smoothies, you may be wondering whether a smoothie diet is healthy or not. Well, it can be both depending on the diet’s specifications. So, before you spend money on any such regime, use the following tips to make […]

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