Smoothies 101

Milk is one of the most common base liquids for smoothies, after water. It adds a wholeness, a richness, to your smoothies. That flavor and texture can be difficult to…

In the past, I’ve talked about what you can do to preserve your smoothies for times when you can’t get fresh ingredients. Generally, you have three choices. You can make…

In my mind, there are two components that every smoothie must have for it to be a perfect smoothie. These two components are: Consistency. Not in terms of the thickness…

If you’ve ever looked at the prices of your local smoothie or juice bar, you’ve probably wondered what all these smoothie addicts are doing to have so much extra disposable…

If you ask someone whether or not smoothies are good for your digestion, you’ll get opposing answers. Some people say they’re bad for you, that a liquid meal slides through…

There’s no such thing as the perfect smoothie. No single smoothie will be perfect for everyone. What you like might not be what I like, and what we like might…

Smoothies are a great way to get everything you need out of a meal in one quick beverage, but they have a potential drawback over more traditional meals; saving and…

Millions of us whip up smoothies first thing in the morning. Some of us go for weight loss smoothies, some prefer detox blends, and some want a meal replacement that leaves them feeling full…

Dieting is hard; there’s no doubt about it. One of the most difficult and stressful challenges of dieting is fighting cravings. When you’ve been eating the same sorts of food…