Delicious, Easy-To-Make Smoothies For Weight Loss And Incredible Health!

Join over 10,000 people all over the world that have lost weight and transformed their lives with the Smoothie Diet™ challenge!

"Your Health Is My Business"

HI, MY NAME IS DREW. I'm a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone. 

Drew Sgoutas, CHC, AADP - Certified Health Coach & Creator of The Smoothie Diet

Three Easy Steps To A Healthier You.

the smoothie challenge

FREE 5-Day Green Smoothie Challenge 

Get Yours Now →

the smoothie diet

The Smoothie Diet
21-Day Weight Loss Program

Learn More →

Smoothie Diet Community

Join The Community & Stay Up To Date

Get The Latest Updates →

Latest Smoothie Articles

How to Make Your Own Frozen Smoothie Packs at Home
Smoothies are a great option for improving your overall health. They're made out of healthy fruits, vegetables, and bases like[...]
Are Fruit Cups Healthy and Can They Help You Lose Weight?
Public perception of healthy foods has shifted a lot over the years. Many things we used to think of as[...]
There Are 6 Belly Shapes: Which Belly Type Do You Have?
It's no secret that different people carry weight differently. Some accumulate it in their bellies, while others spread it all[...]
Protein Sparing Modified Fast (PSMF): Does It Help Weight Loss?
Any time you want to lose weight, you have to modify the weight equation. The weight equation is simple: calories[...]
10 Effective Exercises to Help You Remove Arm Fat
The majority of the people who come to me for the Smoothie Diet are coming here because they want to[...]
What Are the Benefits of a High Protein Diet and Does It Work?
Protein is one of the three macronutrients, along with carbohydrates and fats. All three of them are necessary for your[...]